Category: Sober living

Those battling alcoholism might find relief from stress, anxiety, and a lack of self-awareness via these techniques. The regular practice of mindfulness can help people learn to cope with stress in more constructive ways. It can also help them identify and avoid the situations that lead them to drink. In the context of recovery, individuals…

It’s important to note that even moderate consumption of any alcohol – including wine and beer – can increase blood pressure; this is particularly true for people who are more sensitive to alcohol’s effects. It is always imperative to consult with a healthcare provider for personalized advice. It’s important to note that even moderate consumption…

When women are in a blackout, things are done to them,” one expert tells her. The late New York Times media critic David Carr wrote another notable “addiction memoir that’s not a normal addiction memoir” with 2008’s Night of the Gun, in which he investigated his own descent into cocaine addiction. While the book does…

Still other meetings use a dial-in conference call number. At both types of meetings, it may be requested that participants confine their discussion to matters pertaining to recovery from alcoholism. There are a variety of formats for A.A. Meetings and each meeting takes on the feel of their local area. At most meetings you will…